Nutrition Consulting

One to one nutrition consultations are the main basis on which we provide our nutritional advice and guidance. Here at Nutriffic we spend quality time with each individual to ascertain individual goals and expectations and this counseling means we take into account, lifestyle, exercise, and other social, economical and psychological influences on eating behavior. All our nutrition advice and strategies for change are based on information gained through detailed nutritional assessment unique to Nutriffic and usually unavailable to the general public. Using this combined approach our consultations allow for tailor made advice, guidance and support with the ability to detect and monitor beneficial change.

For a breakdown of a typical service for an individual click here

Here at Nutriffic, we believe it is only through an approach like ours that a beneficial change can be achieved that is both realistic and sustainable. Nevertheless, as with all change, it is ultimately down to the individual to instigate the change, however, the team at Nutriffic can help you every step of the way.

The service is aimed to incorporate a variety of different tools ranging in complexity and time, a summary of this service can be seen the diagram below:

Details of service

Initial nutrition consultation (60 minutes) Cost £60

Identification of main areas of concern and client goals
Brief nutritional / medical history / Height, Weight, BMI
Assessment of current dietary and lifestyle habits
Agreement of change, supplying appropriate information, setting “homework”
Instruction on completion of diet/activity diary (if appropriate)
Scheduling of nutritional assessment session (if appropriate)
Scheduling and setting agenda for future visits

Body composition assessment (30-40 minutes) Cost £40

Anthropometry (skinfolds, waist, hip)
Body composition using BodPod
Explanation of results and agreeing of targets
Scheduling of future assessments/follow-up visits

Follow-up visits (30-45 minutes) Cost £40

Weight, Height, BMI (and other anthropometry)
Discussion/revision of diet or lifestyle change
Breakdown of dietary assessment (if appropriate)
Re-evaluation and agreement on client goals and any new changes
Scheduling and setting agenda for future visits (where appropriate)