Sports & exercise nutrition

Nutrition has long been recognised as a fundamental aspect of optimum sports and exercise performance spanning from the recreationally active person to the elite athlete. However, sports nutrition is not just confined to the various sports bars, energy drinks and muscle powders available but requires adequacies in the whole diet.

Here at nutriffic we utilize our assessment techniques, knowledge and counselling to provide services for:

Individual recreationally active people wishing to optimise the benefit from their exercise
Amateur sports players (individuals and teams) wishing to use correct nutrition to improve performance in their chosen sport.
Professional athletes and sportsmen/women wishing to optimise their training and performance through nutrition

Teams (professional and amateur) wishing to tailor nutritional regimes in preseason and mid season training, as well as before during and after matches. Provide healthy diet choices to team members through their facilities, and , educate players in good nutrition outside of training